Pittsboro site marks one year of service

Pittsboro staff celebrates with PACE participants Stella Chester (in red) and Billy Herndon, center. Also present were Executive Director Marianne Ratcliffe and Site Director Jeff Sumpter.

Pittsboro staff celebrates with PACE participants Stella Chester (in red) and Billy Herndon, center. Also present were Executive Director Marianne Ratcliffe and Site Director Jeff Sumpter.

Today, the Pittsboro facility boasts more than 40 PACE participants, four times more than a year ago, when the site opened its doors for the first time. Last month, the site celebrated the one-year anniversary of providing a unique place for seniors to find daytime medical, social and health services at a low-cost. The second program of its kind for Piedmont Health SeniorCare, Pittsboro PACE (Program of All-Inclusive Care for the Elderly) hopes to ultimately reach its maximum participant level of 150.

The staff of 20 employees forms an interdisciplinary team responsible for coordinating each participant’s care daily.  The care team includes physicians, social workers, nurses, certified nursing assistants, rehabilitative therapists such as occupational and physical therapists, recreational therapists, a nutritionist, a pharmacist, a home-care coordinator and transportation personnel.

Stella Chester, a PACE participant, told the Chatham News & Record, “With Piedmont, my life has improved so much,” she said. “I thank God for this place. It is just like a family. If anyone knows anyone who is at home and needs a place, tell them about PACE.”

Piedmont Health Services is celebrating its 45th year of service this year. Site Director Jeff Sumpter said they were thrilled to be in Pittsboro. “It is great to see how people do well and their quality of life improves,” he said. “It is rewarding to work within such an innovative model of care that is so effective.”

Silver Saints Deliver

The Silver Saints recently delivered handmade flower arrangements, door hangers and lap blankets to nursing home residents.

The Saints are a group of participants that use their talents to give back to the community.  The group was created to empower participants to pursue volunteer opportunities that they identify and organize themselves in ways that they see fit.

The goal of Silver Saints is to emphasize participants’ strengths and maximize optimal independence and support by doing intrinsically motivating and meaningful activities and goals.

Silver Saints hold flower arrangements they made and then delivered to nursing home residents. The Saints program encourages residents to use their talents to give back to their community.

Silver Saints hold flower arrangements they made and then delivered to nursing home residents. The Saints program encourages residents to use their talents to give back to their community.

To learn more about Silver Saints, contact Sheena Norman, normans@piedmonthealth.org

Keeping your heart healthy

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Uncontrolled blood pressure is a leading cause of heart disease and stroke. In fact, more than 67 million Americans have high blood pressure. People with high blood pressure are four times more likely to die from a stroke and three times more likely to die from heart disease, compared to those with normal blood pressure.

Did you know?

African Americans have a higher chance of being diagnosed with high blood pressure, which puts them at higher risk of dying from cardiovascular disease. About two of every five African Americans have high blood pressure, and fewer than half of them have it under control.

High blood pressure often shows no signs or symptoms, which is why having your blood pressure checked regularly is important. It’s easy to get your blood pressure checked. You can get screened at your doctor’s office and drugstores or even check it yourself at home, using a home blood pressure monitor.

If you know you have high blood pressure, take these steps to help get it under control:

  • Ask your doctor what your blood pressure should be. Set a goal to lower your pressure with your doctor and talk about how you can reach your goal. Work with your health care team to make sure you meet that goal. Track your blood pressure over time.
  • Take your blood pressure medicine as directed. Set a timer on your phone to remember to take your medicine at the same time each day. If you are having trouble taking your medicines on time or paying for your medicines, or if you are having side effects, ask your doctor for help.
  • Quit smoking—and if you don’t smoke, don’t start.

Reduce sodium intake. Most Americans consume too much sodium, which can raise blood pressure. Work with your health care team to make sure you meet your blood pressure goal.

February is American Heart Month

You can reduce your risk and improve your heart health by following the ABCS:
• A – Take Aspirin as directed by your health care provider.
• B – Control your Blood pressure.
• C – Manage your Cholesterol.
• S – Don’t Smoke.

Symptoms of a Heart Attack

The five major symptoms of a heart attack are:
• Pain or discomfort in the jaw, neck or back.
• Feeling weak, light-headed or faint.
• Chest pain or discomfort.
• Pain or discomfort in arms or shoulder.
• Shortness of breath.

If you think that you or someone you know is having a heart attack, you should call 9–1–1 immediately.

Source: Centers for Disease Control and Prevention

Care for the caregiver

As a caregiver, you may often find that you are rushing from one thing to another in taking care of your loved one and other family and work responsibilities. But when you do have a moment for your own self-care?

PHSC has started a caregiver’s group at both PACE sites, and we want you to be there. This meeting is free and will include low-impact yoga, stress reduction exercise, quick and healthy recipes and space to talk with other caregivers in the PACE program. As a caregiver of a PACE participant, you have the option to attend ONE of these sessions per month.

In Pittsboro:

  • Starting March 1, every second Wednesday from 3-4:20 pm
  • Starting March 17, every third Tuesday from 11 am-12:20 pm

In Burlington:

  • Starting March 1, every second Tuesday from 1-2 pm.

Sign up for free caregiver classes at either location!

Upcoming dates are:

Pittsboro

  • Wed., March 11, 3-4:20 pm
  • Tues., March 17, 11 am-12:20 pm
  •  Wed., April 8, 3-4:20 pm
  • Tues., April 21, 11 am-12:20 pm

Burlington

  • Thurs., March 12, 1-2 pm
  • Thurs., April 9, 1-2 pm

Remember to RSVP

Limit is 12 people, so please sign up by contacting:

Karin Wannamaker at Pittsboro
919-545-7356
wannamak@piedmonthealth.org

Lily Jimenez at Burlington
336-532-0000
jimenezl@piedmonthealth.org

Need coverage for your loved one during this class? Talk with Karin or Lily in advance.

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Participants enjoy festive Valentine’s Day dances

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Piedmont Health SeniorCare hosted its annual Valentine’s Day dances on February 12 and 13. Participants and staff dressed in red and pink, joined the conga line and got low under the limbo stick in celebration of Valentine’s Day. Participants also had Valentine’s photos taken and the PHSC King and Queen were crowned. Music by a DJ and special Valentine’s snacks were also provided to complete the fun event.

Burlington Site Hosts Healthy Living Event

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On Saturday, Jan. 31, the Burlington facility hosted an event, “TIPS on Healthy Living,” to kick off the new year. Brunch was served and participants learned about healthy eating, medication management, and the importance of exercise and rest. Participants also played Stress Management BINGO, a fun way to learn tips on reducing stress in daily living.